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Alfalfa; Medicago sativa

The name alfalfa comes from the Arabian al-fac-facah, for "father of all foods." Its high protein content and abundant stores of vitamins make it a good nutritional source. Historic medicinal uses of alfalfa include treatment of stomach upset, arthritis, bladder and kidney problems, boils, and irregular menstruation.
Requirements/Sources

Alfalfa sprouts appear on many salad bars and in the grocery's produce section. Bulk powdered herb or capsules and tablets containing alfalfa leaves or seeds are available in pharmacies and health food stores.
Therapeutic Dosages

A typical dose of alfalfa for tea is 1 to 2 teaspoons per cup, steeped in boiling water for 10 to 20 minutes. Tablets and capsules of whole alfalfa or alfalfa extracts should be taken according to the manufacturer's recommendations. Certain products are said to be free of canavanine and other potentially harmful constituents, and may be preferable.

Therapeutic Uses

Alfalfa is high in vitamin content, providing beta-carotene, various B-vitamins, and vitamins C, E, and K, and can be used as a nutritional supplement. However, keep in mind that high doses of alfalfa may present some health risks

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