Home | Alphabetical Index | Conditions & Cures | Anti-Aging | Articles | Forums | Where to Buy

L-Carnitine

Carnitine is an amino acid the body uses to turn fat into energy. It is not normally considered an essential nutrient because the body can manufacture all it needs. However, supplemental carnitine could in theory improve the ability of certain tissues to produce energy. This has led to the use of carnitine in various muscle diseases as well as heart conditions.

Sources

There is no dietary requirement for carnitine. However, a few individuals have a genetic defect that hinders the body's ability to make carnitine. In addition, diseases of the liver, kidneys, or brain may inhibit carnitine production. Certain medications, especially the antiseizure drugs valproic acid (Depakene) and phenytoin (Dilantin), may reduce carnitine levels; however, whether taking extra carnitine would be helpful has not been determined. Heart muscle tissue, because of its high energy requirements, is particularly vulnerable to carnitine deficiency.

The principal dietary sources of carnitine are meat and dairy products, but to obtain therapeutic dosages a supplement is necessary.

Feature Article

The Fountain of Youth?

What if I told you that it may be possible for you to live to age 100 or even longer, in better health than you are in right now? And, if you are already experiencing the ill effects of aging, what if I told you that it may be possible for you to look and feel 20 years younger and stay that way beyond the age of 100.

Aside from the fact that you'd probably call me crazy, I have to tell you that we have never been as close as we are today to actually being able to extend human life!

Read More