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Korean (Asian) Ginseng

There are three different herbs commonly called ginseng: Asian or Korean ginseng (Panax ginseng), American ginseng (Panax quinquefolius), and Siberian “ginseng” (Eleutherococcus senticosus). The latter herb is actually not ginseng at all.

Asian ginseng is a perennial herb with a taproot resembling the shape of the human body. It grows in northern China, Korea, and Russia; its close relative, Panax quinquefolius, is cultivated in the United States. Because ginseng must be grown for 5 years before it is harvested, it commands a high price, with top-quality roots easily selling for more than $10,000. Dried, unprocessed ginseng root is called “white ginseng,” and steamed, heat-dried root is “red ginseng.” Chinese herbalists believe that each form has its own particular benefits.

Two preliminary studies suggest that Korean red ginseng may have some benefits for impotence (erectile dysfunction). A study using an untreated control group found indications that Panax ginseng might improve sperm count and motility, thereby enhancing male fertility.

45 participants received either placebo or Korean red ginseng at a dose of 900 mg three times daily for 8 weeks. The results indicate that while using Korean red ginseng men experienced significantly better sexual function than while they were taking placebo.

Ordinarily, a 2- to 3-week period of using ginseng is recommended, followed by a 1- to 2-week “rest” period. Russian tradition suggests that ginseng should not be used by those under 40. However, there is no scientific evidence to support these recommendation.

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