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Elderberry (Sambucus nigra)

Proposed Uses: Colds and Flus; High Cholesterol ; Herpes

Native Americans used tea made from elderberry flowers to treat respiratory infections. They also used the leaves and flowers in poultices applied to wounds, and the bark, suitably aged, as a laxative. The berries are frequently made into beverages, pies, and preserves, but they have also been used to treat arthritis.

Today, a product containing elderberry, as well as small amounts of echinacea and bee propolis, is widely marketed as a cold and flu remedy. Weak evidence suggests that this mixture may stimulate the immune system and also inhibit viral growth. In a preliminary study, this mixture was found to reduce symptoms and speed recovery from influenza. Elderberry has also shown some preliminary promise for use in other viral infections, including herpes.

Dosage
Elderberry-flower tea is made by steeping 3 to 5 g of dried flowers in 1 cup of boiling water for 10 to 15 minutes. A typical dosage is 1 cup 3 times daily. Standardized extracts should be taken according to the directions on the product's label.

Safety Issues
Elderberry flowers are generally regarded as safe. Side effects are rare and consist primarily of occasional mild gastrointestinal distress or allergic reactions. Nonetheless, safety in young children, pregnant or nursing women, or those with severe liver or kidney disease has not been established.

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