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Ashwagandha

Though not related to Ginseng, Ashwagandha is sometimes called "Indian ginseng," because its traditional uses are similar. Like ginseng, ashwagandha was thought to be capable of generally strengthening the body. It has been used in hopes of prolonging life, improving overall health, enhancing mental function, increasing fertility and libido, augmenting physical energy, and preventing infections. It has also been used traditionally for inducing sleep.

Modern herbalists classify ashwagandha as an adaptogen. However, the evidence for an adaptogenic effect is limited to test tube and animal studies.

Other proposed uses of ashwagandha are based on even weaker evidence, including: preventing cancer, improving immunity, enhancing mental function, and combating anxiety and depression.

Some traditional uses of ashwagandha are also invoked today, such as enhancing sexual function in men, increasing fertility in men or women, aiding sleep and enhancing sports performance; however, there is no supporting scientific evidence for these uses.

Dosage
A typical traditional dosage of ashwagandha is 1- 2 grams of the root (boiled in milk or water for 15-20 minutes) taken three times daily.

Safety Issues
Ashwagandha should not be used by pregnant or nursing women, young children, or those with severe kidney or liver disease. It should not be used by people with hyperthyroidism.

Interactions You Should Know About
If you are taking sedative drugs, you should not take ashwagandha at the same time except under your doctor's supervision.

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